Personal training
Personal training is the most effective way to reach your desired fitness goal. Your personal trainer will motivate you to the fullest and will push you to exceed your limits in these fun and super effective workouts.
During your first PT session the personal trainer will perform a few easy tests and discuss a short questionnaire with you to define your specific baseline situation and determine your goals. Based on this the trainer will make a training plan to achieve the set goal.
| Personal Training | Fee /€ |
|---|---|
Personal Training (1 hour) |
75,- |
| Package for optimal physical/mental guidance and monitoring of the progress | |
Personal Training (10 hours) |
700,- |
| Helps people make a start and learn how to train for their goals | |
Personal Training (20 hours) |
1300,- |
| Helps people make progress in their lives in order to attain greater fulfillment |
| Training Plan Update Online/On site | 39,- |
| Full body assesment and updating a customized workout plan |
No matter what your goal or current training level is, your personal trainer will indicate which strength and cardio exercises are suitable to lose weight or to build muscle, and how you can vary.
Our Personal Trainers will always look for the balance in what you can do and what you want to achieve and will get you to your goal in the fastest and safest manner.
High Five Connect
Start your journey to a healthier lifestyle and let High Five Connect help you along the way
Fitness
Our fitness instructors can provide you with a training programme to guide you to your desired fitness goal
Online classes
Our online classes are part of our TogetherFIT programme; offering a wide range of workouts
Ergonomics
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Workshops and Team Activities
Working on the health of your team or just a fun and healthy team activity?
